• frontdesk@touchstonecolumbia.com
  • 410-290-4480
  • 10200 Old Columbia Road Ste C, Columbia, MD, 21046
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Touchstone Physical Therapy & Wellness
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  • Patient Forms
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  • Home
  • About Us
    • Our Mission
    • Our Staff
  • Services
    • Dry Needling
    • Manual Therapy
    • Kinesiotaping
    • Personal Training
    • Physical Therapy
    • Running Analysis
    • Sport and Performance Therapy
    • Vestibular Rehabilitation
    • Wellness and Recovery
  • Conditions We Treat
    • Chronic/Systemic
    • Elbow, Wrist and Hand
    • Foot and Ankle
    • Hip
    • Knee
    • Pre/Post Surgery
    • Shoulder
    • Spine
    • TMJ and Headaches
    • Vestibular Conditions
  • Patient Forms
  • Our Facility
  • FAQs
  • Contact Us

Wellness and Recovery

Along with providing top of the line rehabilitation services, we also offer recovery services for when you may not need full Physical Therapy sessions.

Whether used in conjunction with our PT services or for times when you might not need both, utilizing our recovery services can be helpful for those who:

  • Exercise regularly

  • Training for a competition or race

  • Experience inflammation or circulatory issues from chronic conditions

  • Vocational duties requiring standing for long periods

We possess some of the highest quality recovery devices available including:

  • Game Ready Cold and Compression systems

  • Full length compression boots

  • Neuromuscular electrical stimulation & Transcutaneous electrical nerve stimulation devices

  • Vibration plate/platform

  • Mechanical cervical & lumbar traction

  • Percussion devices including massage guns

  • Access to other stretching & soft tissue equipment such as slant boards and foam rollers

  • Moist heat packs.

Possible benefits include:

  • Accelerated healing from injuries or excessive training

  • Improved mobility

  • Decreased swelling and soreness

  • Pain mitigation

  • Quicker progress for achieving fitness goals

Rates: $20 for up to 30 minutes. $35 for up to 60 minutes. Unlimited monthly $99

Selection of the device or devices used during the session will be up to the discretion of the client, and physical therapists may offer recommendations if desired based on current demands. Staff will assist with the application and use of said devices.

Touchstone Therapy and Wellness | 10200 Old Columbia Road, Suite C Columbia, MD 21046 | (410) 290-4480 | frontdesk@touchstonecolumbia.com

  • Our Staff
  • Services
  • Conditions We Treat
  • Patient Forms
  • Our Facility
  • FAQs
  • Contact Us